Being Active is very important if a healthier lifestyle is an aim to be achieved. There are many benefits of physical activity including: Preventing Coronary heart disease, obesity, osteoporosis, providing more energy, and reducing high blood pressure. Unfortunately in the United Kingdom (UK) a recent study by the Health Survey for England found that physical activity levels are low. Over 50% of the population (both male and female) are not active enough. This can increase the risk of heart disease, as well as other risks. Unfortunately one reason people are not active is because of the assumption that high strenuous exercise has to be achieved. This can include: gym, taking on a sport, going to aerobic classes. To stress these exercises are caustically beneficial to people’s health, however the rest of the population does not do these types of exercises due to the stigma attached with them. This is linked to an increased risk of health problems.
Read more at nutribuy.com
- annakatie0111 posted this