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- annakatie0111 posted this
Vitamin C must be obtained through our diet because we are not able to produce it on our own. Citrus fruits, green veggies and berries are abundant in vitamin C. It is necessary for the normal growth of our bodies. It helps to form collagen and repairs tissues in the body. It is needed for the proper absorption of iron. It plays an important role with our immune system. It helps to heal wounds and maintains our teeth and bones. People that have extremely low levels of vitamin C are known to develop scurvy.